Tai chi

Experience the power of Tai Chi. Enhance your mind-body connection with slow and gentle movements. Boost strength, flexibility, coordination, relaxation, and cognitive function in our Tai Chi class.

Discover the transformative practice of Tai Chi in our invigorating Tai Chi class. Immerse yourself in the serene flow of movements that promote harmony of mind and body. Experience the benefits of this meditation in motion as you cultivate strength, flexibility, coordination, relaxation, and cognitive function. Our experienced instructor will guide you through each graceful pose, helping you to harness your inner energy and find balance. Join our Tai Chi class to unlock the full potential of this ancient practice and embark on a journey of self-discovery and well-being. For bookings and enquiries, please call Sandra at 0402 739 702. Start your Tai Chi practice today and embark on a path towards enhanced wellbeing and tranquility.

Monday 
2:00pm 
– 3:00pm 
29 January 2024 
– 25 March 2024 
(8 weeks) 
No session 11 March 2024 
$12 per session ($10 concession) 

You are required to complete an enrolment form and pay in full to secure your place, unless otherwise stated. See enrolment information for more details. 

Contact Us

You may also be interested in

Positive thinking and meditation

Join our positive thinking class and learn open-eyed meditation techniques to overcome stress and worry, while maintaining a positive and loving mindset. Casey U3A membership required.

Senior circuit–fitness group

Join our seniors exercise class for a safe and supportive environment to enhance your overall fitness, strength, and mobility. Improve muscle groups, cardiovascular health, balance, and flexibility.

Yoga

Join our inclusive Yoga class for a transformational experience. Discover the art of Yoga, embrace relaxation, and explore the power of meditation for inner peace and wellness.