Positive thinking and meditation

Join our positive thinking class and learn open-eyed meditation techniques to overcome stress and worry, while maintaining a positive and loving mindset. Casey U3A membership required.

At our positive thinking class, you will discover how to make your mind your best friend through open-eyed meditation. This easy form of meditation can be practiced anywhere and will teach you to understand aspects of yourself, the power of your thoughts, and how meditation can help you overcome stress, worry, and daily challenges. By maintaining a positive and loving mindset, you can unlock your full potential. Reflection exercises can be completed using a notebook brought to class. Casey U3A membership is required to attend. Don’t hesitate to join our class and learn to master your mind and emotions.

Friday 
1:30pm 
– 2:30pm 
2 February 2024 
– 22 March 2024 
(8 weeks) 
This class is run by Casey U3A. For enquiries please phone 0493 280 458.

You are required to complete an enrolment form and pay in full to secure your place, unless otherwise stated. See enrolment information for more details. 

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Term dates

29 January – 28 March
15 April – 28 June
15 July – 20 September
7 October – 20 December

Our programs run during school terms only. Prices shown are for the duration of the term unless otherwise stated. No classes run on public holidays.

Acknowledgements

Endeavour Hills Neighbourhood Centre acknowledges the support of the Victorian Government, City of Casey, and Neighbourhood Houses Victoria.

We proudly acknowledge the traditional owners, Aboriginal communities and their rich culture and pay respect to their Elders past, present and future. We acknowledge Aboriginal people as Australia’s first people and as the traditional owners and custodians of the land on which we live and work.

We are committed to the safety, participation and empowerment of all children regardless of abilities, age, gender, sexuality, the cultural safety of Aboriginal children and our CALD community and have zero tolerance for child abuse.

Wheelchair Accessible Centre
Guide Dogs Welcome