Positive thinking and meditation

Join our positive thinking class and learn open-eyed meditation techniques to overcome stress and worry, while maintaining a positive and loving mindset. Casey U3A membership required.

At our positive thinking class, you will discover how to make your mind your best friend through open-eyed meditation. This easy form of meditation can be practiced anywhere and will teach you to understand aspects of yourself, the power of your thoughts, and how meditation can help you overcome stress, worry, and daily challenges. By maintaining a positive and loving mindset, you can unlock your full potential. Reflection exercises can be completed using a notebook brought to class. Casey U3A membership is required to attend. Don’t hesitate to join our class and learn to master your mind and emotions.

– 2:30pm 
2 February 2024 
– 22 March 2024 
(8 weeks) 
This class is run by Casey U3A. For enquiries please phone 0493 280 458.

You are required to complete an enrolment form and pay in full to secure your place, unless otherwise stated. See enrolment information for more details. 

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