Gentle Exercise for Wellbeing

Join a welcoming, low-impact class designed to help you boost your strength, improve flexibility, and feel great in your everyday life.

Delivered in partnership with Endeavour Hills Leisure Centre, this Gentle Exercise for Wellbeing program offers a safe, supportive space to focus on your body. Using gentle, seated exercises with a Pilates focus, you will move at a comfortable pace while building your physical confidence, enhancing your mobility, and supporting your overall health. It is the perfect, pressure-free environment to nurture your body and mind.

Wednesday

2:00pm

– 2:45pm

7 October 2026

– 9 December 2026

(10 weeks)

$55.00 per term or $6.00 per class

You are required to complete an enrolment form and pay in full to secure your place, unless otherwise stated. See enrolment information for more details.

Contact Us

You may also be interested in

New

3D+ Square Dancing Club

Lace up, laugh loud, and dance with neighbours—find fitness, rhythm, and friendship in a welcoming midweek escape made for you.

Pilates–Beginner Mat Class

Join our Pilates class to enhance core stability, flexibility, and overall physical wellness for all ages.

Bollyfit

Spice up your fitness routine with high-energy Bollyfit by NataliG. Dance to Bollywood beats, fuse workout and cultural enrichment, and unleash your inner Bollywood star.