Gentle Core Strength Workout

Join our gentle workout class and experience the benefits of low-impact exercises. Strengthen, tone, and improve flexibility with Pilates-based exercises suitable for all ages and abilities. Feel great with every workout!

Join our gentle workout class today and experience the benefits of low-impact exercises. Our experienced instructors use a variety of techniques, including standing exercises for balance and posture, seated exercises for deep core and hip strength, and floor exercises to tone the whole body. Our gentle workout class is suitable for all ages and most abilities, so everyone can take part. All our exercises are Pilates-based, ensuring that every movement is designed to improve your everyday life. With regular attendance, you’ll notice an improvement in your overall wellbeing and leave each class feeling refreshed and invigorated. Sign up today and start your journey to a healthier you!

Contact the Centre on 9700 3789 for enquiries.

– 1:45pm 
16 April 2024 
– 25 June 2024 
(11 weeks) 
$50 per term or $5 per session 

You are required to complete an enrolment form and pay in full to secure your place, unless otherwise stated. See enrolment information for more details. 

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