Gentle core strength workout

Join our gentle workout class and experience the benefits of low-impact exercises. Strengthen, tone, and improve flexibility with Pilates-based exercises suitable for all ages and abilities. Feel great with every workout!

Join our gentle workout class today and experience the benefits of low-impact exercises. Our experienced instructors use a variety of techniques, including standing exercises for balance and posture, seated exercises for deep core and hip strength, and floor exercises to tone the whole body. Our gentle workout class is suitable for all ages and most abilities, so everyone can take part. All our exercises are Pilates-based, ensuring that every movement is designed to improve your everyday life. With regular attendance, you’ll notice an improvement in your overall wellbeing and leave each class feeling refreshed and invigorated. Sign up today and start your journey to a healthier you!

– 1:45pm 
30 January 2024 
– 26 March 2024 
(9 weeks) 
$40 per term or $5 per session 

You are required to complete an enrolment form and pay in full to secure your place, unless otherwise stated. See enrolment information for more details. 

Contact Us

You may also be interested in



Discover the power of meditation in our enlightening class. Unlock your inner qualities, boost concentration, and experience holistic benefits at the physical, emotional, intellectual, and spiritual levels. Join us today.

Positive thinking and meditation

Join our positive thinking class and learn open-eyed meditation techniques to overcome stress and worry, while maintaining a positive and loving mindset. Casey U3A membership required.

Senior circuit–fitness group

Join our seniors exercise class for a safe and supportive environment to enhance your overall fitness, strength, and mobility. Improve muscle groups, cardiovascular health, balance, and flexibility.