Gentle core strength workout

Join our gentle workout class and experience the benefits of low-impact exercises. Strengthen, tone, and improve flexibility with Pilates-based exercises suitable for all ages and abilities. Feel great with every workout!

Join our gentle workout class today and experience the benefits of low-impact exercises. Our experienced instructors use a variety of techniques, including standing exercises for balance and posture, seated exercises for deep core and hip strength, and floor exercises to tone the whole body. Our gentle workout class is suitable for all ages and most abilities, so everyone can take part. All our exercises are Pilates-based, ensuring that every movement is designed to improve your everyday life. With regular attendance, you’ll notice an improvement in your overall wellbeing and leave each class feeling refreshed and invigorated. Sign up today and start your journey to a healthier you!

Tuesday 
1:00pm 
– 1:45pm 
30 January 2024 
– 26 March 2024 
(9 weeks) 
$40 per term or $5 per session 

You are required to complete an enrolment form and pay in full to secure your place, unless otherwise stated. See enrolment information for more details. 

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Term dates

29 January – 28 March
15 April – 28 June
15 July – 20 September
7 October – 20 December

Our programs run during school terms only. Prices shown are for the duration of the term unless otherwise stated. No classes run on public holidays.

Acknowledgements

Endeavour Hills Neighbourhood Centre acknowledges the support of the Victorian Government, City of Casey, and Neighbourhood Houses Victoria.

We proudly acknowledge the traditional owners, Aboriginal communities and their rich culture and pay respect to their Elders past, present and future. We acknowledge Aboriginal people as Australia’s first people and as the traditional owners and custodians of the land on which we live and work.

We are committed to the safety, participation and empowerment of all children regardless of abilities, age, gender, sexuality, the cultural safety of Aboriginal children and our CALD community and have zero tolerance for child abuse.

Wheelchair Accessible Centre
Guide Dogs Welcome