Join our standing and seated gentle exercise class and experience the benefits of Pilates exercises. These exercises will help you move with ease, stand taller, and feel stronger. Improve your overall movement and enhance bone density for a better quality of life. On Fridays, bring your own resistance band for added workout intensity, while on Tuesdays, bring your own resistance bar. Our knowledgeable instructor, Simone, is available to answer any enquiries, so feel free to reach out at 0409 688 279. Take the first step towards improved strength and mobility by joining our gentle exercise class today!