Gentle Exercise–Functional Fitness

Enhance your movement and strengthen your body with our gentle exercise class. Incorporating Pilates exercises, this class will improve posture, mobility, and bone density for a stronger, more active lifestyle.

Join our standing and seated gentle exercise class and experience the benefits of Pilates exercises. These exercises will help you move with ease, stand taller, and feel stronger. Improve your overall movement and enhance bone density for a better quality of life. On Fridays, bring your own resistance band for added workout intensity, while on Tuesdays, bring your own resistance bar. Take the first step towards improved strength and mobility by joining our gentle exercise class today!

Contact the Centre on 9700 3789 for enquiries.

– 2:45pm 
16 April 2024 
– 25 June 2024 
(11 weeks) 
$50 per term or $5 per session 
– 12:00pm 
19 April 2024 
– 28 June 2024 
(11 weeks) 
$50 per term or $5 per session 
Partnering with the Endeavour Hills Leisure Centre for Friday classes.

You are required to complete an enrolment form and pay in full to secure your place, unless otherwise stated. See enrolment information for more details. 

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