Gentle exercise–functional fitness

Enhance your movement and strengthen your body with our gentle exercise class. Incorporating Pilates exercises, this class will improve posture, mobility, and bone density for a stronger, more active lifestyle.

Join our standing and seated gentle exercise class and experience the benefits of Pilates exercises. These exercises will help you move with ease, stand taller, and feel stronger. Improve your overall movement and enhance bone density for a better quality of life. On Fridays, bring your own resistance band for added workout intensity, while on Tuesdays, bring your own resistance bar. Our knowledgeable instructor, Simone, is available to answer any enquiries, so feel free to reach out at 0409 688 279. Take the first step towards improved strength and mobility by joining our gentle exercise class today!

Tuesday 
2:00pm 
– 2:45pm 
30 January 2024 
– 26 March 2024 
(9 weeks) 
$40 per term or $5 per session 
Friday 
11:00am 
– 12:00pm 
2 February 2024 
– 22 March 2024 
(8 weeks) 
$40 per term or $5 per session 
Partnering with the Endeavour Hills Leisure Centre for Friday classes.

You are required to complete an enrolment form and pay in full to secure your place, unless otherwise stated. See enrolment information for more details. 

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Term dates

29 January – 28 March
15 April – 28 June
15 July – 20 September
7 October – 20 December

Our programs run during school terms only. Prices shown are for the duration of the term unless otherwise stated. No classes run on public holidays.

Acknowledgements

Endeavour Hills Neighbourhood Centre acknowledges the support of the Victorian Government, City of Casey, and Neighbourhood Houses Victoria.

We proudly acknowledge the traditional owners, Aboriginal communities and their rich culture and pay respect to their Elders past, present and future. We acknowledge Aboriginal people as Australia’s first people and as the traditional owners and custodians of the land on which we live and work.

We are committed to the safety, participation and empowerment of all children regardless of abilities, age, gender, sexuality, the cultural safety of Aboriginal children and our CALD community and have zero tolerance for child abuse.

Wheelchair Accessible Centre
Guide Dogs Welcome