Gentle exercise–functional fitness

Enhance your movement and strengthen your body with our gentle exercise class. Incorporating Pilates exercises, this class will improve posture, mobility, and bone density for a stronger, more active lifestyle.

Join our standing and seated gentle exercise class and experience the benefits of Pilates exercises. These exercises will help you move with ease, stand taller, and feel stronger. Improve your overall movement and enhance bone density for a better quality of life. On Fridays, bring your own resistance band for added workout intensity, while on Tuesdays, bring your own resistance bar. Our knowledgeable instructor, Simone, is available to answer any enquiries, so feel free to reach out at 0409 688 279. Take the first step towards improved strength and mobility by joining our gentle exercise class today!

– 2:45pm 
30 January 2024 
– 26 March 2024 
(9 weeks) 
$40 per term or $5 per session 
– 12:00pm 
2 February 2024 
– 22 March 2024 
(8 weeks) 
$40 per term or $5 per session 
Partnering with the Endeavour Hills Leisure Centre for Friday classes.

You are required to complete an enrolment form and pay in full to secure your place, unless otherwise stated. See enrolment information for more details. 

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