Gentle Exercise–Functional Fitness

Enhance your movement and strengthen your body with our gentle exercise class. Incorporating Pilates exercises, this class will improve posture, mobility, and bone density for a stronger, more active lifestyle.

Join our standing and seated gentle exercise class and experience the benefits of Pilates exercises. These exercises will help you move with ease, stand taller, and feel stronger. Improve your overall movement and enhance bone density for a better quality of life. On Fridays, bring your own resistance band for added workout intensity, while on Tuesdays, bring your own resistance bar. Take the first step towards improved strength and mobility by joining our gentle exercise class today!

Contact the Centre on 9700 3789 for enquiries.

Friday 
11:30am 
– 12:15pm 
31 January 
– 4 April 
(10 weeks) 
$45 per term or $5 per session 
Partnering with the Endeavour Hills Leisure Centre for Friday classes.
Enrol now

You are required to complete an enrolment form and pay in full to secure your place, unless otherwise stated. See enrolment information for more details. 

Contact Us

You may also be interested in

seniors-exercise-pilates-class-endeavour-hills-adobe

Pilates–Beginner Mat Class

Join our Pilates class to enhance core stability, flexibility, and overall physical wellness for all ages.
More about Pilates–Beginner Mat Class
Endeavour-Hills-Neighbourhood-Centre-Bollyfit-Dance-Class

Bollyfit

Spice up your fitness routine with high-energy Bollyfit by NataliG. Dance to Bollywood beats, fuse workout and cultural enrichment, and unleash your inner Bollywood star.
More about Bollyfit
fun-dance-class-endeavour-hills-adobe

Line Dancing

Embrace beginner-friendly line dancing. Improve coordination, learn simple steps, and enjoy great music in a welcoming atmosphere.
More about Line Dancing
View all classes and activities
Classes and activities
Room and hall hire
Connect with us

Always be the first to know when new classes and activities are listed.

Facebook-f Instagram
Term dates

29 January – 28 March
15 April – 28 June
15 July – 20 September
7 October – 20 December

Our programs run during school terms only. Prices shown are for the duration of the term unless otherwise stated. No classes run on public holidays.

Acknowledgements

Endeavour Hills Neighbourhood Centre acknowledges the support of the Victorian Government, City of Casey, and Neighbourhood Houses Victoria.

Victorian State Government logo
Learn Local logo

We proudly acknowledge the traditional owners, Aboriginal communities and their rich culture and pay respect to their Elders past, present and future. We acknowledge Aboriginal people as Australia’s first people and as the traditional owners and custodians of the land on which we live and work.

We are committed to the safety, participation and empowerment of all children regardless of abilities, age, gender, sexuality, the cultural safety of Aboriginal children and our CALD community and have zero tolerance for child abuse.

Wheelchair Accessible Centre
Guide Dogs Welcome